Summer is a time when you can enjoy the warm sun, the cool breeze, and the fresh air. But as you spend more time outdoors, it's essential to take care of your skin. The heat, humidity, and sweat can lead to various skin problems, such as sunburn, heat rash, acne, and premature aging. Therefore, it's crucial to follow some skincare tips for summer to protect and rejuvenate your skin. In this article, we will share some expert advice on how to enjoy your summer to the fullest while keeping your skin healthy and glowing.
The most crucial skincare tip for summer is to use sunscreen daily. The sun's UV rays can cause skin damage, sunburn, and even skin cancer. Therefore, it's essential to apply a broad-spectrum sunscreen with at least SPF 30 or higher to protect your skin from the sun's harmful rays. Apply sunscreen on your face, neck, arms, and other exposed areas at least 20 minutes before you step out in the sun. Reapply sunscreen every two hours or more frequently if you're sweating or swimming.
Summer can dehydrate your skin, leading to dryness, flakiness, and dullness. Therefore, it's crucial to keep your skin hydrated by drinking plenty of water and using hydrating skincare products. Use a gentle, hydrating cleanser to wash your face and body, and apply a lightweight, oil-free moisturizer to your skin. You can also use a facial mist or a hydrating serum to give your skin an extra boost of hydration.
Exfoliating is an essential step in any skincare routine, but it's particularly crucial during summer. The heat, humidity, and sweat can clog your pores, leading to acne and breakouts. Therefore, it's crucial to exfoliate your skin regularly to remove dead skin cells, unclog pores, and promote cell turnover. Use a gentle exfoliating scrub or a chemical exfoliant containing alpha or beta hydroxy acids to exfoliate your skin once or twice a week.
Moisturisation is the key
Moisturization is an unskippable part of skincare, whether you are on vacation or staying at home. But, when on a trip make sure to use a moisturiser that is suitable for your skin type and ideal for the weather of the place you are visiting.
This is because, severe environment, dust, and exhaustion can dehydrate your skin, making it dull and fatigued. However, proper moisturization can aid in the retention of much-needed moisture, giving your skin a boost of freshness and glow.
Your lips are vulnerable to sun damage, just like the rest of your skin. Therefore, it's essential to protect your lips from the sun by using a lip balm with SPF. Choose a lip balm that contains natural ingredients like beeswax, shea butter, and coconut oil to keep your lips soft and moisturized.
Apart from using sunscreen, you can also protect your skin from the sun by wearing protective clothing. Choose lightweight, loose-fitting clothes made of breathable fabrics like cotton, linen, or rayon. Wear a hat or a cap to shade your face and a pair of sunglasses to protect your eyes from UV rays.
Taking hot showers during summer can strip your skin of its natural oils, leading to dryness and irritation. Therefore, it's essential to take cool or lukewarm showers and avoid using harsh soaps or shower gels. Use a mild, hydrating body wash or a soap-free cleanser to cleanse your skin gently.
Don’t just use any products
While it is advisable to adjust skin care as per the location you plan on traveling, it is important to still stick to ones that suit your skin type. Also, make sure to not give in to your urge of slathering on the complementary products provided in the hotel. Though they might be good quality products, it is not necessary that they will suit your skin.
In conclusion, summer is a time to have fun and enjoy the outdoors, but it's also a time to take care of your skin. By following these skincare tips, you can protect your skin from the sun and keep it hydrated.