What are the main causes of acne and how to avoid them?

What are the main causes of acne and how to avoid them?

Acne is a huge skin problem among the teenagers nowadays, it’s not just the embarrassment, it can trigger numerous mental issues as well. Such as anxiety, low self esteem, permanent scarring and sometimes even depression. It can not be defined, who gets acne or why. There could be many reasons for acne and we are here to help you out with the same. 

Main reasons of acne

Hormone alterations

The sebaceous glands under the skin grow and generate more sebum or oil when androgen levels rise during adolescence in both males and girls. Too much sebum weakens the cellular walls of the pore and promotes the development of bacteria. Sebum production can be impacted by hormonal changes associated with menstruation, pregnancy, and the use of oral contraceptives, which can result in the development or recurrence of acne.

Stressing too much 

Cortisol and adrenaline levels are strongly impacted by psychological and emotional stress, which worsens acne. These stress chemicals cause the creation of testosterone by your oil glands, which increases oil production and clogs pores.

Selection of food 

Food choices you make on a daily basis play a vital role in the overall health of your skin, it might seem like it's just food and what harm will it do but your eating habits can really impact the way your skin reacts and it can be the cause of your active acne, the food that we eat reflects on our lifestyle and on our skin directly. Healthy food can change the appearance of your skin in many ways. 


Sometimes the various medicines could also trigger acne hormones and create imbalances, drugs play an important role in changing or tampering with your hormones, and hormones can create acne on your skin even though you are doing everything right. 

Popping pimples 

It is simple to transmit the bacterial infection beneath your skin when you attempt to pop a pimple. Your acne will only spread because of the additional blockage, swelling, and redness this creates. Scarring is also more likely as a result.

Excessive sun 

Sun exposure can lead to dry out skin, and to compensate that your skin will end up producing a lot more sebum. Oil production eventually leads to bacterial growth and acne causing pimples. Using sunscreen can help with such problems. 

Applying pressure on your skin 

Acne might get worse if you touch your face a lot or expose it to a lot of friction. Mobile phones, hoodies, hats, tight collars, helmets, and even your own hands can trap perspiration and bacteria against your skin, blocking pores and resulting in pimples. So keeping everything sanitised and being careful about the things that touch your skin can prevent such reactions and acne causing bacteria. 

Your partner's facial hair

Your face produces more oil when your smooth skin comes into contact with a prickly beard or moustache. You run the danger of both acne and beard burn. So taking care of that might help with the uninvited acne on your skin.