Dehydrated skin isn’t just a dry and dull nightmare but one that is a sign of poor health too. After all, who doesn’t want skin that has a wonderful natural glow inside out?
Glowing skin can be achieved naturally with a simple action: Skin hydration/moisturization. Not to forget, this has to be done the healthy and the right way. So if you’re wondering why your skin looks dull and unhealthy, it might be time to reconsider your existing skin hydration techniques.
The best natural skin care products in India like Anherb, are often the way to go for ensuring the right balance. However, are you doing your part before that?
What are the best ways to hydrate your skin?
- Drinking water should be your job
We cannot emphasize enough how important it is to drink water. This is something that we know and has been hearing all the time yet, we fail to take it seriously and do not treat it like a choice. Drinking water should be your ‘work’. Instead of reaching out for coffee, grab a glass of water instead. Water not only will provide your skin with a healthy dose of antioxidants with hydration but caters to other health benefits as well.
2. Eat water-rich foods
What you eat directly impacts your body and your skin. Make sure that your diet includes water-rich foods throughout the day. During the summers you can choose fruits and vegetables like cucumbers and watermelons. While during winters, you can opt for strawberries and oranges. Buy herbal products online that are enriched with natural ingredients like fruit extracts to help your skin stay hydrated.
3. Avoid taking very hot and long showers
Bathing for extra long hours can affect your skin’s barrier. This results in loss of necessary oils and moisture content which can dehydrate your skin. Or buy natural cosmetic products online or skin care products that do not rip your skin off its natural moisture. You can also switch to using lukewarm water while bathing as it is ideal.
4. Reduce Intake Of Caffeine
Did you know that both caffeine and alcohol reduce the water content of your skin, this leads to tightness and dehydration. You can limit the intake of both to minimize their impact on your skin. Anherb, which has the best natural skin care products in India, recommends that you can limit your coffee intake to two cups a day and instead choose to drink water at regular intervals.
Losing moisture during summers is a known fact which is why hydrating yourself from the inside out is important. Apart from drinking adequate water and eating water-rich fruits and food sources make sure to cleanse, tone, and moisturize religiously at night before sleeping. Natural ingredients like honey and milk are great at moisturizing your skin, hence you can look for face care products with these two in them as you buy herbal products online.
6. Never forget the sunscreen!
Apply sunscreen repeatedly throughout the day to prevent UVA and UVB skin damage every time you step out. Exposure to the sun can dehydrate your skin, this causes you to lose moisture by breaking down its elastin and collagen, which are responsible for the skin’s strength and elasticity. This can lead to premature signs of aging as well.